In today's fast-paced world, parents are increasingly seeking ways to nurture calm, mindful, and resilient children from an early age. Zen Babies classes are a shared journey for baby and parent together, bringing you a calm space to bond and using relaxation techniques and meditation for you to feel ready to face the day after your sessions.
🌿Mindfulness from the Start
Our classes introduce mindfulness practices that help babies develop a sense of calm and presence from a young age.
🌿Parent and Baby Bond
I create activities that enhance the bond between parent and child, fostering emotional security and trust. Using baby’s first language of touch to learn baby’s cues, body language and for baby to build trust and respect with you. Nurturing your baby and having skin to skin contact in massage and extending those moves in yoga create a warm and loved feeling inside baby building a strong bond from the start.
🌿Every Baby is Different
ZEN babies is from birth until crawling, the classes are mixed ages but each baby and parent are unique and will enjoy different elements to the class and will be at different development milestones, sensory items are there for grabbing babies, babies who can lie on their tummies, babies who aren’t grabbing but will enjoy a mirror, sensory lights and we will use other equipment such as scarves, balls and the parachute to allow their different senses to feel stimulated.
🌿Qualified Instructor
Yep, that’s me! I’m fully qualified in all the areas I deliver classes in and even got instructor of the month for June 2024 with to baby and beyond the training company. I have a dbs check, first aid certificate and am always looking for extra CPD opportunities to keep up to date with my skills, important information and learning new fun ways / songs / activities to share with you!
🌿Mind and Body Connection
We incorporate gentle movement, breathing exercises, and relaxation techniques that benefit both the mind and body, the activities across all classes helps support emotional regulation and resilience, helping babies manage stress and develop healthy emotional
Choosing Zen Babies classes means starting as you mean to go on, starting babyhood with tools in place to feel enjoyment with your baby, feel relaxed and happy overall. Space to share experiences with other parents removing the loneliness being a new parent can bring and for babies to socialise too! Our unique blend of mindfulness, relaxation techniques, fun and play will boost your confidence, mood and emotional wellbeing.
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